Selection Vs Direction

As I have said many times before in this column it really doesn’t make any difference what you buy – stocks, funds or indexes – it takes smarts to know when to sell. Direction of the general market is more important than selection of any equity.

Everyone from the multimillion dollar analyst on Wall Street to your broker to your barber thought he was a financial genius from 1982 to 2000. Anyone using the stock page from the Wall Street Journal as a target could have picked a winner even if his aim was terrible. Just hit the page anywhere and buy that stock. We were in a secular bull market. History shows these last about 16 to 18 years and , unfortunately, are followed by a secular bear market of about the same period of time.

During the up time the case for “the market always goes up” becomes crystallized in their brain so that any set back is viewed as a “correction” that will be soon be overcome and the market will be making new high prices again. Unless you are willing to limit the amount of loss from those high prices you will give back all your profits and many times even more.

The price of a stock will fluctuate for many reasons usually involving how much profit they are making or anticipate making in the near future. During the past 5 years we have seen tremendous ups and downs in many of the major issues. When a “good” company’s stock goes down it doesn’t mean it is a “bad” company, but it does mean you will be losing money if you hang on to it. The reason you bought the stock was to make money, not lose it, so you must be willing to sell when it goes against you.

Knowing the general direction of the overall market is the key to selling success. An excellent indicator is the S&P500 Index. In the last 5 years it has gone from 920 up to 1550, down to 800 and the recent price is 975. What a ride! I have written in previous articles how to determine market direction so you will be in cash with your profits in the bank while the market is going down.

Let’s compare what some of the “good” stocks have done during that same 5-year period. AT&T from 40 to 100 to 20; Merck from 60 to 95 to 40, now 60; General Electric from 25 to 60 to 22 and, 30; Coca Cola from 88 down to 38, now 45. And there are thousands more that fit this category of losing 50% or more.

These are all “good” companies, but you can lose your shirt, pants and underwear if you stick with the Buy and Hold philosophy. By placing a trailing stop loss order of 7 to 12% as your stock advances the stock itself will tell you when to sell. Whatever stock or fund you select remember to exit when the direction changes.

Business Growth Step Three: Marketing Your Business Effectively

Once you’ve carefully chosen your niche(s) and crafted the list of products and services, it’s time for the third step in the business growth process, you need to fertilize it to help it grow. The best way to fertilize a business is through marketing and public relations. If you don’t know the difference, marketing is all of the stuff you pay for, public relations is what you are able to get basically for free. I urge you to think about ways to get public relations, free air time, free ink, and ways to get people talking about you and your business.

Today, this is significantly easier through the medium of social media. Establishing a significant, powerful and positive presence in the online world means you’ll be getting talked about by lots of other people. This can be a very effective public relations tool.

Marketing is the thing that you pay for. That’s television ads, radio ads, Facebook ads, it’s sending out direct mail. Interestingly enough in today’s day and age with all of the attention placed on social media and the internet, more and more people are trying to market that way where there’s clutter. There are more than 239 million websites out there, so you are competing with a lot of people and you can compete effectively, but direct mail is now a great way to get your message across because there is less and less of it. This is why the postal service is having problems and thinking about eliminating Saturday delivery because there is not as much mail!

If you craft a nice looking piece, a piece of lumpy mail, put something in the envelope that makes it bulky so that your prospects want to open it, you’ll stand out from the crowd. Using effective direct mail tactics, in conjunction with online and other marketing media options you are able to drive prospects to your email lists to be able to market to them less expensively after that. These are a few ways to fertilize your business and really get it to grow.

Before you begin however, make sure that you have a unique selling proposition: why are you different? What’s special about you? What’s special about the way you offer your products and who you are. Tell your prospects why they should care about working with you and why they should care about your business.

Health Benefits of Tuna

##1. Tuna is a great source of lean protein

Tuna has very high lean protein content and this is not only good for people looking to build muscles but it can also help those who need a quick and healthy meal.

Protein is an essential nutrient for us in order to keep us healthy and fit. Adding more tuna into our diet can help us get more protein and omega-30 fatty acids.

The fish is also a good source of antioxidants which can help prevent cancer causing free radicals from building up in our bodies.

This shows that tuna has many health benefits for the body, including heart disease prevention, lower cholesterol levels and reduced risk of developing diseases such as Alzheimer’s disease, as well as many other benefits.

##2. Tuna contains omega-3 fatty acids, which are good for your heart

Tuna is an excellent source of omega-30 fatty acids which can help lower blood pressure and reduce the risk of heart disease. It also provides healthy skin, good eyesight, brain development for babies in utero as well as many other health benefits to people all over the world.

Adding tuna into our diets regularly is a great way to improve our health, especially when it comes to preventing heart disease.

Tuna is also an excellent source of protein and vitamin D which are both important for the body.

##3. Eating tuna can help you maintain a healthy weight

These days watching your weight is a big health issue faced by many. Did you know that eating Tuna can help you maintain a healthy weight? Tuna can help reduce obesity and also keep your heart fit. It is high in protein, low in calories and rich in Omega-three fatty acids which helps to maintain a good metabolism rate.

Tuna fish contains less mercury as opposed to other types of fish so it makes an ideal choice for those who are looking out for healthy options to eat and stay fit.

##4. Tuna has the right balance of nutrients to meet your dietary needs

Tuna is one type of seafood that contains a whole lot of different nutrients. Eating tuna can give your the right balance of nutrients required by your body.

Tuna contains Vitamin D, Selenium and Omega-three fatty acids which are important for your overall health.

It also has high levels of protein that is good to keep you satiated for a longer duration of time after having tuna fish. It can help prevent overeating thus reducing the chances of gaining weight, and keep you healthy and fit.

It can be cooked in different ways to make it taste great and give you the right value of nutrients. You must eat tuna fish regularly as part of your daily diet plan. However, it is essential that you get high quality fresh tuna in roder to maximum its health benefits.

##5. Eating tuna can improve brain function and memory in adults

As people grow older their brain function can decrease and they start to lose their memory, however eating tuna can help you prevent this loss of memory. It is rich in omega-three fatty acids which are essential for brain function and development.

The nutrients found in tuna also make it an ideal food to improve your child’s intelligence, concentration power and cognitive skills; they help develop their brains too! So, bring on the canned tuna if you want them to grow into smart and healthy adults.

Eating tuna also provides you with a healthy and glowing skin. The nutrients of this fish, like selenium and vitamin E, help prevent the formation of fine lines and wrinkles on your face as well as protect against damage caused by free radicals from sunlight. This is why many women eat canned tuna in their salad to keep themselves looking young and keep their skin glowing and healthy.

##6. Omega-3s have been found to help with depression symptoms in adults, especially women

It has been found that Omega 3 is an essential nutrient that can help fight symptoms of depression in adults. Omega-

Conclusion:

In conclusion, tuna is a very healthy food and provides many benefits for your health. It can help you stay slim and trim while providing your body with proper nutrients that it needs to function properly, from the best tuna exporter in Sri Lanka Tuna also helps provide protection against several diseases such as heart disease and certain types of cancer while giving you beautiful and healthy skin, and it is crucial to get tuna from the best fresh tuna suppliers, with the lowest tuna fish price in Sri Lanka.

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