Health Benefits of Tuna

##1. Tuna is a great source of lean protein

Tuna has very high lean protein content and this is not only good for people looking to build muscles but it can also help those who need a quick and healthy meal.

Protein is an essential nutrient for us in order to keep us healthy and fit. Adding more tuna into our diet can help us get more protein and omega-30 fatty acids.

The fish is also a good source of antioxidants which can help prevent cancer causing free radicals from building up in our bodies.

This shows that tuna has many health benefits for the body, including heart disease prevention, lower cholesterol levels and reduced risk of developing diseases such as Alzheimer’s disease, as well as many other benefits.

##2. Tuna contains omega-3 fatty acids, which are good for your heart

Tuna is an excellent source of omega-30 fatty acids which can help lower blood pressure and reduce the risk of heart disease. It also provides healthy skin, good eyesight, brain development for babies in utero as well as many other health benefits to people all over the world.

Adding tuna into our diets regularly is a great way to improve our health, especially when it comes to preventing heart disease.

Tuna is also an excellent source of protein and vitamin D which are both important for the body.

##3. Eating tuna can help you maintain a healthy weight

These days watching your weight is a big health issue faced by many. Did you know that eating Tuna can help you maintain a healthy weight? Tuna can help reduce obesity and also keep your heart fit. It is high in protein, low in calories and rich in Omega-three fatty acids which helps to maintain a good metabolism rate.

Tuna fish contains less mercury as opposed to other types of fish so it makes an ideal choice for those who are looking out for healthy options to eat and stay fit.

##4. Tuna has the right balance of nutrients to meet your dietary needs

Tuna is one type of seafood that contains a whole lot of different nutrients. Eating tuna can give your the right balance of nutrients required by your body.

Tuna contains Vitamin D, Selenium and Omega-three fatty acids which are important for your overall health.

It also has high levels of protein that is good to keep you satiated for a longer duration of time after having tuna fish. It can help prevent overeating thus reducing the chances of gaining weight, and keep you healthy and fit.

It can be cooked in different ways to make it taste great and give you the right value of nutrients. You must eat tuna fish regularly as part of your daily diet plan. However, it is essential that you get high quality fresh tuna in roder to maximum its health benefits.

##5. Eating tuna can improve brain function and memory in adults

As people grow older their brain function can decrease and they start to lose their memory, however eating tuna can help you prevent this loss of memory. It is rich in omega-three fatty acids which are essential for brain function and development.

The nutrients found in tuna also make it an ideal food to improve your child’s intelligence, concentration power and cognitive skills; they help develop their brains too! So, bring on the canned tuna if you want them to grow into smart and healthy adults.

Eating tuna also provides you with a healthy and glowing skin. The nutrients of this fish, like selenium and vitamin E, help prevent the formation of fine lines and wrinkles on your face as well as protect against damage caused by free radicals from sunlight. This is why many women eat canned tuna in their salad to keep themselves looking young and keep their skin glowing and healthy.

##6. Omega-3s have been found to help with depression symptoms in adults, especially women

It has been found that Omega 3 is an essential nutrient that can help fight symptoms of depression in adults. Omega-

Conclusion:

In conclusion, tuna is a very healthy food and provides many benefits for your health. It can help you stay slim and trim while providing your body with proper nutrients that it needs to function properly, from the best tuna exporter in Sri Lanka Tuna also helps provide protection against several diseases such as heart disease and certain types of cancer while giving you beautiful and healthy skin, and it is crucial to get tuna from the best fresh tuna suppliers, with the lowest tuna fish price in Sri Lanka.

Network Marketing

Network Marketing (or multi-level marketing) is, by definition, simply a marketing strategy that allows a company to pay nonsalaried distributors, agents, franchisees etc a commission on direct sales of products or services. The commission, or compensation plan as it is often referred to, will vary in the same way that the company’s products will vary but, given the huge amount of reputable and successful businesses out there following this model, network marketing is clearly here to stay. What’s more, unlike ‘direct sales’ that tend to be one-off high cost purchases (think double glazing), network marketing, or referral marketing, relies on a relationship of trust between the salesperson and the customer.

So why does the term ‘network marketing’ send some people running for the hills? In a nutshell, because they confuse it with illegal ‘pyramid’ marketing scams that have made headline news. Network Marketing is not illegal – it provides genuine products for genuine prices, and there won’t be many people who haven’t heard of firms such as Tupperware, Avon, Discovery Toys, Linen-at-home, Mary Kay and endless others. Although promoted as ‘party plans’ these are all in fact network marketing schemes that allow distributors to choose their own hours of work and be compensated according to their sales. In fact, many people prefer this way of starting their own business because they tend to have low entry costs and few, or no, overheads.

For many network marketers, the tried and trusted methods of lead generation will continue to work effectively. Working their ‘warm’ market by contacting family and friends, referrals from their ‘warm’ market and happy customers, ads in local newspapers, handing out business cards, ‘opportunity’ meetings, free samples, trade shows, business groups that offer networking opportunities etc etc. There is nothing wrong with this method, and most network marketing companies will promote this method of selling in their training sessions and promotional literature. There will also be many distributors following this method who have made a good living from their mlm business.

For today’s serious network marketer, however, there are many more opportunities available to them than just these ‘direct’ methods and, in recent years particularly, with the increase in internet entrepreneurs and the downturn in the economy leading to the creation of more and more home businesses, online network marketing, referral marketing, mlm marketing etc have become everyday buzzwords to the keen marketer. The pathway to earning big money in network marketing is through growing a combination of both customers and distributors, and the internet provides almost unlimited opportunities to generate leads through either free or paid-for advertising, opt-in pages, free giveaway products that will encourage prospects to visit their website, auto-responder e-mail series, blogs, social forums, video forums such as u-tube etc etc etc.

In summary, there is no reason at all why we need the internet for network marketing but, for today’s savvy marketers, we must certainly consider it as a serious marketing tool.

Selection Vs Direction

As I have said many times before in this column it really doesn’t make any difference what you buy – stocks, funds or indexes – it takes smarts to know when to sell. Direction of the general market is more important than selection of any equity.

Everyone from the multimillion dollar analyst on Wall Street to your broker to your barber thought he was a financial genius from 1982 to 2000. Anyone using the stock page from the Wall Street Journal as a target could have picked a winner even if his aim was terrible. Just hit the page anywhere and buy that stock. We were in a secular bull market. History shows these last about 16 to 18 years and , unfortunately, are followed by a secular bear market of about the same period of time.

During the up time the case for “the market always goes up” becomes crystallized in their brain so that any set back is viewed as a “correction” that will be soon be overcome and the market will be making new high prices again. Unless you are willing to limit the amount of loss from those high prices you will give back all your profits and many times even more.

The price of a stock will fluctuate for many reasons usually involving how much profit they are making or anticipate making in the near future. During the past 5 years we have seen tremendous ups and downs in many of the major issues. When a “good” company’s stock goes down it doesn’t mean it is a “bad” company, but it does mean you will be losing money if you hang on to it. The reason you bought the stock was to make money, not lose it, so you must be willing to sell when it goes against you.

Knowing the general direction of the overall market is the key to selling success. An excellent indicator is the S&P500 Index. In the last 5 years it has gone from 920 up to 1550, down to 800 and the recent price is 975. What a ride! I have written in previous articles how to determine market direction so you will be in cash with your profits in the bank while the market is going down.

Let’s compare what some of the “good” stocks have done during that same 5-year period. AT&T from 40 to 100 to 20; Merck from 60 to 95 to 40, now 60; General Electric from 25 to 60 to 22 and, 30; Coca Cola from 88 down to 38, now 45. And there are thousands more that fit this category of losing 50% or more.

These are all “good” companies, but you can lose your shirt, pants and underwear if you stick with the Buy and Hold philosophy. By placing a trailing stop loss order of 7 to 12% as your stock advances the stock itself will tell you when to sell. Whatever stock or fund you select remember to exit when the direction changes.